To stay
hydrated.

Enjoying more than a few alcoholic drinks during a short period of time can increase the risk of dehydration, especially if taken on an empty stomach. If you consume alcohol, make sure to drink water and eat some food.

To pace
yourself

Drinking water helps slow down the speed of drinking and helps pace yourself to avoid overconsumption.

To help
protect
your brain.

A mix of dehydration and alcohol consumption can cause deteriorations in cognitive performance.

To remember
your night.