To stay
hydrated.

Enjoying more than a few drinks during a short period of time can increase the risk of dehydration, especially if taken on an empty stomach. To prevent this, consume alcohol with sips of water and food.

To better
process
alcohol.

Water will help your body to process and break down the alcohol whilst keeping you hydrated.

To help
protect
your brain.

A mix of dehydration and alcohol consumption can cause deteriorations in cognitive performance.

To remember
your night.